Validus Fitness

Kids & Teens Program

Our Kids & Teens Program is designed to help young athletes build confidence, coordination, and strength in a fun, safe, and supportive environment. Through age-appropriate strength and conditioning workouts, we teach proper movement mechanics, promote healthy habits, and help kids develop a lifelong love for fitness.

Each session is led by qualified coaches who create engaging workouts that focus on foundational skills, teamwork, and personal growth — whether your child is new to fitness or already involved in sports.

We offer two groups tailored to developmental stages:

• Kids (ages 6–10): Focus on movement, play, and building body awareness.
• Teens (ages 11–15): Introduce structured strength and conditioning with an emphasis on athletic development, mindset, and progress tracking.

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All fitness levels welcome.
No experience needed — just a willingness to move, learn, and have fun! Our goal is to empower every young athlete with the tools they need to grow stronger — both physically and mentally.

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