Our Classic Metcon

Group Classes

Our signature group class is designed to challenge and inspire athletes of all levels. Each 60-minute session blends strength, skill, and high-intensity conditioning in a structured, coach-led environment.

Expect a dynamic warm-up, focused strength or skill work, and a metabolic conditioning (MetCon) workout that will push your limits and improve your overall fitness. Every class is thoughtfully programmed to build strength, improve endurance, and boost performance — all while keeping it fun and scalable.

Whether you're working towards your first push-up or fine-tuning your Olympic lifts, our experienced coaches provide modifications and personalized guidance to meet you where you're at.

Join a supportive community that thrives on progress, sweat, and high-fives.

Join Validus Fitness Today!

Ready to get started? No matter your experience level, our MetCon class is built to support your goals. Whether you're just beginning your fitness journey or looking to push your performance to the next level, we’ve got you covered. Join us at Validus Fitness and discover how powerful, capable, and confident you can feel through smart, scalable training — all in a supportive community that’s here to cheer you on.